FOOT INJURY THINGS TO KNOW BEFORE YOU BUY

Evening splints. Night splints are units worn although sleeping that stretch the plantar fascia. This stops the plantar fascia from tightening right away, lessening morning pain and stiffness.A heel spur (or bone spur) is actually a growth of bone on the bottom within your heel, wherever your heel bone connects to the plantar fascia. Heel spurs may